Homemaking 4 My Guys

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Skinny Baked Mozzarella Sticks

Skinny-Baked-Mozzarella-SticksOur youngest son has a love affair going on with mozzarella cheese sticks.  As they tend to be not only expensive but very bad for us I was excited when I received this post from my friends over at http://www.budget101.com.  They posted it from  http://www.skinnytaste.com.

If you have a membership to Sam’s Club, they are by far the cheapest place to buy string cheese.  Make my friend Jen’s marinara sauce (or pull it out of the freezer, if it is already made) and you have one amazing snack or appetizer.  Now we can enjoy this yummy snack with a little less guilt.  Gotta love that!!!

Skinny Baked Mozzarella Sticks
Skinnytaste.com
Servings: 12 • Serving Size: 2 pieces • Old Points: 1 pts • Points+: 2 pts*
Calories: 86.8* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g • Fiber: 0.2 g • Sugar: 0.2
Sodium: 168.6 

Ingredients:

  • 12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento)
  • 1 large egg, beaten
  • 2 tbsp flour
  • 5 tbsp Italian seasoned breadcrumbs
  • 5 tbsp panko crumbs
  • 2 tsp parmesan cheese
  • 1 tbsp dried parsley
  • olive oil cooking spray (I used my misto)

Directions:

Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.

In small bowl, whisk the egg. Place the flour on another small dish. In separate bowl,combine bread crumbs, panko, parmesan cheese and dried parsley.

Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.

Repeat this process with the remaining cheese placing them on a tray with wax paper. Place cheese back into the freezer until ready to bake (this is a must or they will melt before the crumbs get golden).

When ready to bake preheat oven to 400° F. Line a baking sheet with aluminum foil and lightly spray with oil.

Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes. Turn and bake an additional 4 – 5 minutes watching them closely so they don’t melt.

Makes 24 pieces.

* There will be extra crumbs and flour after breading, I’ve deducted them from the nutritional info.

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